Wildflower season IS HERE!!!
Are you ready to hit this trail? Are you prepared to meet yourself in the sunshine and show the world whatcha made of? You ready to rock this?
Yes. Yes you are. :)
Mishe Mokwa 04/12
So here's the gig.
We're meeting at the trail head at 11:30. Strap on your shoes and have your pack prepared with some snacks, juicy items for a light lunch, plenty of water, sunscreen, some chlorophyll, and a yoga mat.
We'll tune in and stretch at the trailhead, hike in, practice some light yoga and qigong, hold a trail-summit meditation, and then head on back.
This hike is open to willing participants of all ages and experience levels.
If you're new to qigong/yoga, here's your intro! If you're a hiking neophyte, this is for you! If you suck at socializing, so what? Come play anyway!!!
Saturday should be a sunny day, so if you're sensitive, wear a hat and long, loose clothing. All in all we'll probably be there for about 5 hours. :)
Directions: The trailhead is 1 mile east of the Circle X Ranch, which is located 5 ½ miles from Pacific Coast Highway on Yerba Buena Road in Malibu. Alternately, from Westlake Village, exit on Westlake Blvd from the 101 Freeway, and follow it south for several miles as it merges with Mulholland highway. Turn right onto Little Sycamore Canyon and it will become Yerba Buena Road as you cross the county line. Proceed on Yerba Buena Road for about 4 miles to trailhead (about a mile before you hit the Circle X Ranch Ranger Station).
Other Stuff:
- Leas Maria's QiGong class in Santa Monica is held every Sunday at the Tao Healing Arts Center (2309 Main Street, 90405). I had previously stated that it is held on Saturdays. That was erroneous information. I apologize, and commit to only sending you solid info from now on. :)
This is a great way to dive into a self-care practice. Leas teaches specific techniques that ward off illness and boost the body's natural defense systems. Time to activate your superpowers! For more information, contact her directly: leasmaria@leasmaria.com
- Speaking of activating superpowers, it's time for you to get some bodywork. Come see me in the Venice ZenDen for a treatment designed to detox, assist you in clearing stagnate patterns, and unlock your body's true potential. When you're ready to take on the next level of your life and live more powerfully, give me a shout. I'll give you a hand. 323 620 3239 :)
- The sun is shining, the weather is sweet. Go get yourself some greens to eat, and find new ways to move your feet. Grub a salad, and bust a sidestep to a new dancegroove just walkin down the street. People will look at you funny, but they're just wishing they had the guts to live as lively as you. Breathe deep and know that you're gifted...now share.
Mateo
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We are the ones we've been waiting for. Stand up.
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