We're kicking this Spring off easy with a hike up to the Escondido Falls in Malibu.
Given the recent rainfall, this hike should be STUNNING, and I hear the view is spectacular : all the way to the Channel Islands on a clear day.
We'll be learning a bit about the medicinal plants found in the Santa Monica Mountains on this hike. I hear we even have a couple of highly trained wild-harvest herbalists in our group. :) With luck and persuasion, maybe these blessed souls will step forth and share their knowledge.
We'll also be bustin some Dancing Star Qi Gong halfway up, and flowing through a few sets of sun salutations at the top. Bring a yoga mat and/or a blanket (those mexican blankets are DOPE) for the self-cultivation set. Make sure you can strap it to your back somehow, as it can get annoying to hike with stuff in your hands.
We're meeting at 2:pm, and all in all we'll be out for about 4 hours.
Bring a light jacket in case it gets chilly, a flashlight for the walk back, and PLENTY OF WATER. I recommend throwin' some chlorophyll in that bottle as well.
Also don't forget a hat and/or sunscreen if you need it.
Check this site for directions and details : http://www.localhikes.com/
On a separate note, save the address warriorwork@gmail.com to your address book. I'll likely be sending future updates from that one, as Gmail sometimes shuts down my account if I send a lot of emails from one address. I'd rather them lock that account for 24 hours than this one...so thanks for helping me. :)
So just to wrap:
March 2nd 2:pm
Winding Way Trailhead, 2-3 miles North of Pepperdine on PCH
Hiking, Qi Gong, Light Yoga
LOVE YOU!!!
:)
Mateo
--
live light love strong rock hard root down rise up breathe deep tap in and engage
"We are the ones we've been waiting for." ~Hopi wisdom
www.myspace.com/teofriends
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