Hiking and Lifestyle (Feb 25, 2008)

Good Morning you Amazing Creature. :)

Our hike is less than a WEEK AWAY!!!

Sunday the 2nd, we're heading up Winding Way to Escondido Falls in Malibu. There are 3 gorgeous waterfalls on this hike, as well as an energetic vortex, some powerful local medicinal herbs, and incredible views of our coast.
We'll be learning about and looking for indigenous medicinal plants and practicing self-cultivation through a few rounds of Surya Namaskars (Sun Salutations) and Dancing Star Qi Gong.

IMPORTANT UPDATE :
We're bumping our time back from 2pm to 11:30am. We want to be sure to catch the most beautiful part of the day, and get back before dark. :) Let's meet at the trailhead at 11-11:15 for some light stretching, then we'll head up at 11:30.
Be sure to bring LOTS OF WATER, some snackage for the trail, a hat or sunscreen, a yoga mat and/or blanket (ground cover), and some way to strap it all to your body.

I'm really stoked to have you joining me on this expedition. Creating community in the conversation of wellness is so important to our collective and individual growth. Thank you for your commitment. :)

Also, in the name of community and wellness, I would love to have you join me for a couple of donation yoga classes this week.
Tuesday I'll be at Power Yoga West (www.poweryoga.com) on 2nd Street in Santa Monica for Anaswara's class at 4:30. This woman always gets me sweatin, and I never leave her class without a solid brain-melting body high. It's yoga that leaves you feeling like you just got a great massage.
Friday I'll be at the same location, same time, but with Govindas. This brother is always inspiring, and likes to end his classes with kirtan chanting...so good for the soul.
Both of these classes are a suggested $12 donation, but no one is ever turned away for lack of funds. Just drop your money in the box on the way out. :)

Keep the vibration strong and true, my light one.
Show the world what you're made of.

Bless!
Mateo

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We are the ones we've been waiting for.
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